Features Article on Atkins & Low Carb Diet
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The Staying Power of the Atkins Diet
October 22, 2006
I have always wanted to get fitter and lose weight and I have tried lots of different weight loss programs. No matter what I did or what kind of products I bought, nothing seemed to be effective. Actually I have spent a small fortune on a large variety of weight loss |
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Understanding Calories
October 15, 2006
In a study of a group of patients not suffering from heart disease, found that a significant loss of weight was followed by an average 35 per cent reduction in the work the heart has to do. The lesson to you is clear: Even though your heart is strong, overweight taxes |
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How Much Protein Should You Eat?
October 14, 2006
Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than |
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The Scary Facts About Low Cholesterol
October 14, 2006
We have probably been enlightened by a thousand books and articles regarding the harmful effects of a high cholesterol level and how to lower it down to a healthy range. But is a low cholesterol level as undesirable as a high cholesterol level? |
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Carb Cycling:The Smart Alternative To Low Carb Diets
October 14, 2006
As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990’s, we were erroneously told that all fat was bad for us. |
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How to do the Atkins Diet Right?
October 5, 2006
Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a |
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Atkins Diet Plan – What’s it All About?
Aprill 20, 2006
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in butter. Sounds really good right? It sounds so tempting but there |
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Low Carb Diet - What Are Low Carb Diets
Aprill 2, 2006
What is a low carb diet? Well, it doesn’t take a scientific mind to realize that people, and Americans especially, have difficulty choosing the right foods and an adequate quantity of those foods. To put it lightly, our diets are awful. |
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What Snacks And Meals A Low Carb Dieter Can Eat
March 11, 2006
It ought to be no eye opener that consuming whole foods is the most beneficial way to go if you are looking for nourishment and vitality when indulging the low carb way of life. Do you recognize that consuming low carb snacks every couple of hours during the |
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Are You Ready For Low Carb?
February 25, 2006
Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that center on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, |
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