Features Article on Vegetarian Diet |
Is a Vegetarian Diet Good for You and Your Family?
October 29, 2006
Although vegetarianism may seem like a modern fad, in reality, its health benefits have been known for centuries in many cultures world-wide. India and many Asian countries make up the largest percentage of the world's vegetarians, both for health and spiritual reasons. |
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The Truth About Losing Weight On A Vegetarian Diet
October 29, 2006
You know that weight loss is an industry. A money-making industry with many claims to make: Claims of weight loss pills, herbs and juices. Claims of exercise machines and exercise programmes. Claims of high-fat, no fat or lean diets. Which work? Which do not? How to find those things that work? |
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Considerations of a Vegetarian Diet
October 25, 2006
Our society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. |
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Vegetarian Diets - Effective Alternatives to Cholesterol-Lowering Drugs
October 25, 2006
Increasingly larger numbers of people confronted with abnormal blood cholesterol levels eventually require treatments with statins or other similar cholesterol-lowering pharmaceutical drugs. While such medications are considered to be effective in preventing |
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The Profits And Pitfalls Of A Vegetarian Diet
October 25, 2006
The evidence is overwhelming: following a vegetarian diet low in fat and high in fiber can lower the incidence of high blood pressure, high cholesterol, and obesity in the average person. This is because a vegetarian diet tends to be lower in saturated fats, which come mostly from animal products. |
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Related Books:
Pregnancy Without Pounds
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The Ultimate Fat Burning Diet Primer
Learned HOW, WHAT, & WHEN to eat. Your common sense approach to fat loss, a fabulous meal planning section and great recipes makes the UFBDP a complete and concise fat loss program.
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